|Weight loss steps for success|
|Monday, 20 March 2017|
by Karl Lenser
“Our goals can only be reached through a vehicle of a plan, which we must fervently believe in, and upon which we must vigorously act. There is no other route to success.”
If you have a sincere desire to lose excess weight, then it’s important to look at the various aspects and factors that are part of the equation. Before jumping into a weight loss program, it’s vital to develop a plan and a goal that is specific, measurable and realistic. Mix in a lot of patience and a social network of friends and encouragers, and you will be well on your way to a successful program.
Here are some key steps to focus on when embarking on a weight loss journey:
A Conway resident, Karl Lenser is the employee wellness coordinator at the University of Arkansas at Little Rock. He has bachelor’s and master’s degrees from the University of Wisconsin-LaCrosse. An accomplished runner, he can be reached at email@example.com.