The ZUMBA fitness sensation began in the mid 1990s and has now
infiltrated thousands of gyms and studios between New York and Los
Angeles, not to mention more than 100 additional countries across the
globe.
Are we supposed to eat more often than three meals a day? You won’t find
any exact rules on the subject of snacking, however everyone has an
opinion.
Snacks now typically account for 21 percent of all the meals we consume.
Restaurants now offer “snack portions” and marketing ploys to get your
snack dollars.
Smoking is one of the primary risk factors for heart disease and is also
the main culprit for lung cancer, high blood pressure, emphysema,
osteoporosis and accelerated aging of the skin. How can cigarette smoke
cause so much damage to the human body?
In May, I traveled to Hong Kong with eight individuals from Peace
Lutheran Church (Conway) and St. John’s Lutheran Church based in
Russellville. Our team departed Little Rock on Wednesday, May 12, and
arrived in Hong Kong on Friday, May 14, after a lengthy journey that
included stops in Atlanta, Los Angeles, Seoul and Hong Kong.
It’s Friday night and you gather up the family to dine out at one of
your favorite chain restaurants. You glance at the menu like you’ve done
so many times before, but something is different. Glaring at you on the
menu are the calorie counts on all of the food items.
